Y's Weight® - An Alternative To Dieting
Diets don't work
You may be thinking that this is a rather sweeping statement. You may have been on a diet and lost weight. You may be thinking that dieting is the only way to lose weight.
Well let me ask you a question?
Have you ever been on a diet, lost weight and kept it off?
Well if you are like 95% of dieters the answer will be "No".
The chances are if you are reading this, you have been on many diets, and like 95% of all dieters you have been unable to lose weight and keep it off for life. If diets really did work then you wouldn't have to keep going on a diet, once would be enough.
If you recognise yourself in the statements above then you're probably a yo-yo dieter. Constantly going on a diet, losing weight, putting it back on, going on a diet, losing weight, putting it back on. and so on
You're probably also blaming yourself for not sticking to the diet. Amazingly dieters who are on a particular diet blame themselves, not the diet programme when they fail to become slim for life.
So if diets don't work what's the alternative?
The reason most people put the weight on again after dieting or exercise programmes is because they haven't resolved their self-sabotaging emotions and beliefs.
Y's Weight® focuses on the real causes of weight gain. We are 70% effective at helping people to lose weight for life.
The Freedom From Diets Forever programme is designed to permanently change those beliefs and emotions which are controlling you.
Y's Weight® starts from the inside and works out. Our consultants work with you to get rid of your emotional reasons for over eating and help you adapt the healthy eating and exercise programmes to meet your needs.
Here are the main elements of our Programme
Emotional Fitness - How do you feel about yourself? When you feel positive and confident you will find that being fit and healthy follows as a matter of course.
During our 1:1 sessions, we will explore your previous experiences of dieting and weight loss and identify what helps you and what doesn't, setting goals together that support you to succeed.
To increase motivation and boost self-esteem we provide you with self-hypnosis CDs. In addition we give tailored hypnosis sessions on a 1:1 basis.
Freedom From Cravings- We will teach you techniques that will enable you to be from cravings forever! This unique technique has been used in the USA for some years by those wanting to rid themselves of cravings, or feeling out of control. We have adapted this for our UK clients and the results are amazing! When you practice this process you will easily be in complete control of your eating habits.
Healthy Eating- The Freedom From Diets Forever Energy Plan. Firstly, let me be clear. Our programme does not involve strict eating plans, meal replacements and expensive supplements. None of these methods of losing weight can be maintained for life and therefore won't make you slim for life.
We do however support you in changing your life style to a more healthy eating regime (it's not magic! You do have to change what you eat to stay slim for life).
The difference is we help you feel in control. Now that you know more about how you feel about food, you will find that you can be much more flexible in your eating habits. We offer additional nutritional support to help you make your own decisions about the best healthy eating energy plan for you. You can also choose to have a professional assessment of your metabolic type with dietary assessment, menu
plan and food support. This is all available with our professional nutritionist. (Click here for some hints and tips on healthy eating)
"I broke all my dieting rules. Now I'm in control of my eating"
Beverley Mills, Y's Weight®
If you like what you've read then maybe Y's Weight® could be the solution you are looking for.
Unfortunately our programmes don't work with everyone. We are 70% effective at supporting our customers to gain Freedom From Diets Forever. That is why we offer all customers a FREE assessment with one of our consultants, so we can work out whether the programme will work for you.
If you would like to find out how we could help YOU gain Freedom
From Diets Forever, then just give us a call on 0800 781
6834 to book your free, no obligation assessment or click
here to fill out our enquiry form.
If you haven't already done so please take a minute to sign up for our free mini-course below.